Tinnitus Support
Adapt NI are a leader in Tinnitus Support in Belfast and across the whole of Northern Ireland.
Looking for Tinnitus Support?
Currently working or supporting someone with Tinnitus in the workplace? Click here to go to our in work support page.
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We have a monthly tinnitus support peer session on zoom each month - email info@adaptni.co.uk for sign in details.
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The sessions are 6.30pm to 8pm on the final Monday of each month.
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There is no cure, YET... But there are different resources which you can access or contact the Qualified Tinnitus Advisers within the AdaptNI Team.
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BTA (British Tinnitus Association)
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Or why not contact the AdaptNI Team
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Emergency Support (Lifeline | Samaritans)
So if you are looking for Tinnitus Support in Belfast or right across Northern Ireland; please reach out and contact us at Adapt NI.
What is Tinnitus?
Tinnitus is the perception of sound when no external source is present. It is often described as ringing, buzzing, hissing, or whistling in the ears. These sounds can be constant or intermittent and may vary in intensity.
Symptoms
Tinnitus is the perception of sound when no external source is present. It is often described as ringing, buzzing, hissing, or whistling in the ears. These sounds can be constant or intermittent and may vary in intensity.
Causes of Tinnitus?
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Hearing Loss: Linked to age-related hearing loss or exposure to loud noises.
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Medical Conditions: Ménière’s disease, diabetes, thyroid disorders, or multiple sclerosis.
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Medications: Some antibiotics, chemotherapy drugs, NSAIDs, and aspirin.
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Ear Conditions: Ear infections, earwax buildup, or inner ear issues.
Risk Factors
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Age: More common in individuals over 60.
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Gender: Men are more likely to experience tinnitus.
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Lifestyle: Smoking, cardiovascular diseases, and prolonged exposure to loud sounds can increase risk.
Complications
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Sleep Disturbances: Difficulty falling or staying asleep.
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Mental Wellbeing: Can contribute to stress, anxiety, and depression.
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Cognitive Effects: Difficulty concentrating or focusing.
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Cardiovascular Health: Potential link to heart-related issues.
Prevention & Management
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Healthy Lifestyle: Maintain a balanced diet and regular exercise.
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Stress Reduction: Practice relaxation techniques such as deep breathing, yoga, or meditation.
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Hearing Protection: Avoid prolonged exposure to loud noises and use ear protection when needed.
If you need Tinnitus Support in Belfast or across Northern Ireland; Adapt NI can help you. Contact Us to learn more about Tinnitus Management Strategies.
Tinnitus equipment (mild/moderate hearing loss only).
A technique that is regarded as both safe and effective is Sound Therapy. Sound therapy is the use of background noise to distract the brain’s attention away from the tinnitus and onto a more ‘friendly’ sound. Tinnitus UK has independently reviewed a new wearable device, made in Britain, called a TinniSoothe. It is the world’s only sound generator that can be worn throughout the day, without the need for anything in or around the ears. TinniSoothe retails at £365 on their Shop at https://tinnisoothe.com/ and they offer a 30-day money-back guarantee.
You can buy one for £292 by using our exclusive 20% discount code ADAPT20 at checkout.
